Workout of the Day
Complete 8 rounds for time of:
- 5 power snatches (115/75#)
- 5 overhead squats (115/75#)
- 40 double unders
Time Cap = 16 minutes
WOD Notes: The intent today is to complete the power snatches and overhead as a complex (IE link all the reps without putting the bar down). In reality, you may need to break the sets in the later rounds. Anyone that doesn’t want to power snatch/OHS can power clean/front squat instead.
Nutrition Notes: Today’s “note” comes in video form. These two short videos provide a sneak peak into what goes on at a CrossFit Level 1 Seminar. First up, Eating for Wellness, then Eating for Performance. These videos are from the CrossFit Journal, a great source of articles and videos covering topics of interest to CrossFitters. Some are free (like these two), others require a subscription to view.
