Daily WOD – Oct 23, 2012

This Post Has 15 Comments

1. 

   Kehl October 22, 2012 Reply

   Ah, painful shower tomorrow night

   1. 

      Nikki October 23, 2012 Reply

      sounds like a personal problem

2. 

   Lindsey October 22, 2012 Reply

   Only if you dont have some extra padding…. this is where having a little bit of a derriere helps 😉 haha

3. 

   John October 23, 2012 Reply

   Morning Results:
   6:15
   Jenn 16:26 P
   Matt C 15:24 G
   Mickey 18:50 G Pukey!
   Emily 19:22 MM

   Great running this morning, way to set the pace for the day!

   1. 

      T October 23, 2012 Reply

      Oh my Gosh Mickey!! Your first pukey. I’m such a proud sister 🙂

4. 

   Chamberlain October 23, 2012 Reply

   Can I use the GHD?

   1. 

      Nikki October 23, 2012 Reply

      one person per class can use the GHD, so stake your claim! What class are you attending?

   2. 

      Chamberlain October 23, 2012 Reply

      I reserve the GHD for 5:30.

5. 

   Killa October 23, 2012 Reply

   I hear that Kehl, that’s a silly idea Chamberlain!

6. 

   Brendan October 23, 2012 Reply

   Chris I am a non walking example of why the GHD should not be used unattended

7. 

   Tom October 23, 2012 Reply

   hah! everytime I see him, hes doing GHD Situps, Personally i would say if you are going to do GHD situps, you do Banded Reverse Hypers as well.. that will shorten the line for the GHD 🙂

8. 

   ICA admin October 23, 2012 Reply

   Evening Results:

   4:30pm
   Mark 11:44 (N)
   Kim H 12:55 (P)
   Natalie 22:38 (P)
   Killa 13:37 (P)
   Tiana 18:35 (P)
   Brendan 14:51 (P)

   5:30pm
   Chamberlain 24:46 (GHD)
   Tom R 14:56 (G)
   Jackie 16:28 (P)
   Sarge 19:20 (P)
   Laurie 14:14 (P)
   Korba 16:24 (G)
   Sabol 15:58 (N)
   Mark F 14:27 (G)
   Chase 15:20 (G)
   John W 14:03 (N)

   6:30pm
   Nick A 14:38 P
   Melanie 20:54 MM
   Tom F 21:47 P
   Scott 21:53 G

   1. 

      Kehl October 23, 2012 Reply

      Chamberlain, you’re crazy!

9. 

   Laurie October 24, 2012 Reply

   Wow, awesome job Kim! Way to give Mark some competition!!

   1. 

      Kehl October 24, 2012 Reply

      Yeah, she crushed it!

      Kim also ran a 20 mile race over the weekend!!!