Back Squat 2-2-2-2-2-2
Then
Max weight box jump (24/20″)
WOD Notes: For the back squat you’ll be establishing a 2 rep max. For the weighted box jumps, we are looking for heaviest dumbbells or kettlebells you can carry while successfully completing a jump. Only don a weight vest if you have jumped with the heaviest KBs we have – 88#!
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Happy Birthday Chloe!!!
Happy birthday Chloe!
These thunder thighs are ready for some squats!
Happy Birthday Chloe!
Happy Birthday Chloe!
Chloe Vollmer?
Happy Birthday Chloe!
Oops, our bad!! We only know two people named Chloe and got their birthdays mixed up, this is Chloe Lyon’s birthday.
Aww Chloe Lyons shares the same birthday as my Lana 🙂 Happy birthday Chloe!
Results:
6:30
Mario 225 (120)
Matt C 305 (110)
Mickey 275 (120)
Sarah H 85 (16″, 30)
Allison 105 (16″, 30)
Jenn 185 (50)
9:30
Jimbo 225 (100)
Jess 120 (40)
Joe 315 (106)
John 315 (106)
Some big squats already today and everyone below parallel! Keep up the good work. Hats off to Joe coming within an inch of touching his toes for the first time in his life!
Wow! Huge lifts everyone! Way to set the bar!
Nice depth Allison!!
5:30
John C 215 (106)
Stacey 135 (20, 16″)
Killa 205 (70) 215×1
Sarge 175 (52)
Laurie 145 (50, 16″)
Ray 200 (100)
Sabol 350 (100)
Fun!
4:30pm
Kevin 305 (140)
Ron 215 (70, 20″)
Joel 160 (60, 20″)
Kehl 245 (106)
Chase 215 (88)
Dani 165 (50, 20″/60, 16″)
Rachael 120 (40)
Brendan 195 (88)
Chloe 150 (60)
Tiana 225 (60)
Chamberlain 255 (106)
Natalie 140 (50, 16″)
Awesome work tonight everyone, we had some huge numbers again! Shout out to Natalie (aka Beyonce) for beating her old 1RM (135#) for a 2RM of 140#!!!
That PR calls for some booty shaking Beyonce!!!!! 🙂
6:30 Results
AJ 165, 170×1, 80
Tommy 195, 100
Jackie 115, 50
Bryan 215, 90
Mar 100, 50
Dan 185(f), 70
Phil 320, 110
great job tonight guys! big numbers, and lots of people pushing themselves just a little extra!
OG Results:
Scott 230
Brian 225
Cragle 245
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