Daily WOD – Oct 24, 2012
Back Squat 2-2-2-2-2-2 Then Max weight box jump (24/20") WOD Notes: For the back squat you'll be establishing a 2 rep max. For the weighted box jumps, we are looking for heaviest dumbbells or kettlebells…
Back Squat 2-2-2-2-2-2 Then Max weight box jump (24/20") WOD Notes: For the back squat you'll be establishing a 2 rep max. For the weighted box jumps, we are looking for heaviest dumbbells or kettlebells…