Daily WOD – Nov 30, 2019

Ricky showing how to throw your shoulders back on a T2B!

Take 15 minutes to build to a heavy clean and jerk.

Then 

“Grace”

Complete for time:

  • 30 clean and jerks (135/95#)

WOD Notes:  Compare to 190514.

Community Notes:  Happy Birthday Coach eQ!

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This Post Has One Comment

  1. Chris W – 50
    Craig H – 5:38 RX
    DE – 2:48 RX
    Ed P – 4:26 RX (40sec PR!)
    Eric B – 3:30 RX
    Frank W – 2:56 RX
    Erik P – 3:22 (95)
    Hannah R – 4:16 , 40 PC
    Jill W – 7:22 (HPC-Jerk)
    Kevin K – 🙂
    Melissa B – 🙂
    Mike D – 🙂
    Nicole W – 🙂
    Rob K – FS
    Sydney – 🙂
    Tim S – 7:46
    Tom G – 5:16 (95)
    Adam S – 205 form; 15reps – 1:30
    Amanda M – 🙂
    Bob K – 3:57 (115)
    Danielle S – 4:01 (75) PR!
    Liz – 5:36 (65)
    Hannah S – 3:20 (45)
    Janet – 5:03 RX
    Jesse S – 3:42 (125 PC)
    Kyle K – 3:54, 155 PC , 175 C&J
    Nick L – 3:04 (115), 165 PC PR!
    Sabrina L – 4:06 RX
    Sean B – 3:51 RX
    Steve K – 5:16 first RX
    Tim C – 4:00 (95)
    Warnek – 225 Form, 1:19 UB PR!
    Caleb – 2:55 BS

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