
Take 15 minutes to build to a heavy clean and jerk.
Then
“Grace”
Complete for time:
- 30 clean and jerks (135/95#)
WOD Notes: Compare to 190514.
Community Notes: Happy Birthday Coach eQ!
Take 15 minutes to build to a heavy clean and jerk.
Then
“Grace”
Complete for time:
WOD Notes: Compare to 190514.
Community Notes: Happy Birthday Coach eQ!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
Chris W – 50
Craig H – 5:38 RX
DE – 2:48 RX
Ed P – 4:26 RX (40sec PR!)
Eric B – 3:30 RX
Frank W – 2:56 RX
Erik P – 3:22 (95)
Hannah R – 4:16 , 40 PC
Jill W – 7:22 (HPC-Jerk)
Kevin K – 🙂
Melissa B – 🙂
Mike D – 🙂
Nicole W – 🙂
Rob K – FS
Sydney – 🙂
Tim S – 7:46
Tom G – 5:16 (95)
Adam S – 205 form; 15reps – 1:30
Amanda M – 🙂
Bob K – 3:57 (115)
Danielle S – 4:01 (75) PR!
Liz – 5:36 (65)
Hannah S – 3:20 (45)
Janet – 5:03 RX
Jesse S – 3:42 (125 PC)
Kyle K – 3:54, 155 PC , 175 C&J
Nick L – 3:04 (115), 165 PC PR!
Sabrina L – 4:06 RX
Sean B – 3:51 RX
Steve K – 5:16 first RX
Tim C – 4:00 (95)
Warnek – 225 Form, 1:19 UB PR!
Caleb – 2:55 BS
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