Complete 3-6-9-12-15-12-9-6-3 reps for time of:
- Front squats (115/75#)
- Toes to bar
20 minute cap.
United Mettle Note: Our in house pro shop is selling Rehband knee sleeves, buy one get one 50% off, through 12/6. Purchase at ICA using the kiosk and code BFKNEES or online HERE. While supplies last!
Schedule Notes: Coach Dave will be opening the gym tomorrow (Sunday) at 8:00am for Rowvember and independent mobility. For those participating in Rowvember, we linked the rowing log to the right hand side of the blog under the “Upcoming Events” section. 31 days left!