Daily WOD – Dec 1, 2019

United Mettle knee sleeve sale, see details below!

Complete 3-6-9-12-15-12-9-6-3 reps for time of:

  • Front squats (115/75#)
  • Toes to bar
  • Burpees

20 minute cap.

United Mettle Note:  Our in house pro shop is selling Rehband knee sleeves, buy one get one 50% off, through 12/6.  Purchase at ICA using the kiosk and code BFKNEES or online HERE.  While supplies last!

Schedule Notes: Coach Dave will be opening the gym tomorrow (Sunday) at 8:00am for Rowvember and independent mobility. For those participating in Rowvember, we linked the rowing log to the right hand side of the blog under the “Upcoming Events” section. 31 days left!

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This Post Has One Comment

  1. 9:00
    Rob R. 171 (50W)
    Traci 162
    Tobin 18:01 (65)
    Rocco 16:51 (wipers)
    Janet 😉
    Sydney 😉
    Erin 17:35 (wipers)
    Nikki K. 17:34 (65, tucks)
    Lombardi 16:08 (65)
    Emmy 😉
    Kelly G. 15:26 (65)
    Smith 19:37 171 (wipers)
    Danielle 19:05 Rx
    Jen 😉
    Kevin 😉
    Diana 😉
    Ray 😉
    Betsy 16:21 (55)

    10:00
    Kyle E. 165 (95, wheels)
    Emily 17:49 (50W, wheels)
    Swetha 18:54 (55)
    Jesse Sy. 210 Rx
    Robin 171 (65, tucks)
    Nick 18:04 (95)
    Heather 18:55 Rx+ (85)
    Robert 97 (85, MTN)
    Marissa 19:11 (45BS,)
    Melissa 203 (s)
    DE 16:27 (Toes to rings)
    Sean B. 152 Rx
    Sabrina 15:54 Rx
    Mila 😉
    Dominika 171 (55, toes to rings)
    Ricky 16:33 Rx+ (135)
    Eric P. 😉
    James (75, situps)
    Tim 214 (95)

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