Daily WOD – Oct 20, 2020

Welcome Sandy!

Workout of the Day

“Grace”

Complete for time:

  • 30 power clean and jerks (135/95#)

Time Cap = 10 minutes.

WOD Notes:  Compare to 191130.

Nutrition Notes: Day 16. What do you do when you’re hungry but it’s not time for your next meal? One thing to try is a zero calorie beverage. Water is best, but seltzer, unsweetened tea, or black coffee are all options too. However, if you’re routinely hungry outside of your meal times, be sure to let us know. If it’s also accompanied by low energy and/or trouble sleeping, you may just need more calories!

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