Daily WOD – Nov 28, 2020

Ken ripping away on the rower!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 200m farmer carry (50/35# DBs)

WOD Notes:  Athletes will complete 6 laps of the 400m course. Start with DBs lined up at the garage door. Run the first 400m. Pick up the DBs and complete HALF of the 400m course. (Out to the stop sign, turn around, stop just shy of our driveway.) Leave the DBs and run another 400m. Pick up the DBs from their resting spot and return to the garage door area. Repeat. Compare to 190725.

Rowvember Notes:  The 10th and final Rowvember workout comes out tomorrow!  Monday is the last day to complete all 10 and earn a sweet pin.  Get it done!

Community Notes:  Happy Birthday Shania!

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