Workout of the Day
Complete 2 rounds for time of:
- 10 power cleans (135/93#)
- 10 toes to bar
- 10 front squats (135/93#)
- 10 toes to bar
- 10 push jerks (135/93#)
- 10 toes to bar
- 10 thrusters (135/93#)
- 10 toes to bar
Time cap = 20 minutes.
Workout of the Day
Complete 2 rounds for time of:
Time cap = 20 minutes.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281