Workout of the Day
Bench Press 5×8 (70% 1RM)
Then complete 3 rounds NFT of:
- 10 banded push ups
- 20 banded chest flies
Schedule Notes: Just a reminder that the 5:00 am and 6:00 pm classes are cancelled for tomorrow. We have, however, added a 3:00 pm open gym tomorrow. If anyone missed the Firebird and wants to make it up, any of the open gyms would be a great time to do it!
