Daily WOD – Nov 27, 2020

Welcome Jess!

Workout of the Day

Bench Press 5×8 (70% 1RM)

Then complete 3 rounds NFT of:

  • 10 banded push ups
  • 20 banded chest flies

Schedule Notes:  Just a reminder that the 5:00 am and 6:00 pm classes are cancelled for tomorrow. We have, however, added a 3:00 pm open gym tomorrow.  If anyone missed the Firebird and wants to make it up, any of the open gyms would be a great time to do it!

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