Daily WOD – Nov 26, 2020

Workout of the Day

“The Firebird”

Complete 5 rounds for time of:

  • 800m run
  • 5 ring muscle ups
  • 10 hang power cleans (155/105#)
  • 20 wallballs (20/14# to 10/9′)
  • 30 double unders

Time Cap = 50 minutes.

OR

“The Firebird Express”

Complete 5 rounds for time of:

  • 400m run
  • 10 pull ups
  • 10 hang power cleans (115/75#)
  • 10 wall balls (20/14# to 10/9′)
  • 20 double unders

WOD Notes: This is our “House WOD” and an annual Thanksgiving tradition! Compare to 111126121111131128141127 151126,  161124, 171123 and 191128. (we’re sorry to say the 2018 results were lost when we redid our website.) The sub for muscle ups is 2x push ups and pull ups (i.e., 10 pull-ups and 10 push-ups each round.) With this happening in a class setting, there will be 50 minute time cap to allow for warm up, instruction and clean up in the 90 minute class.

Cancellation Policy Note: Just a reminder that we waive the late cancel  fee (for cancelling within 4 hours of your class time) if you withdraw from a later class to attend an earlier class that same day.

Community Note:  Happy Birthday Dan T!

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