Daily WOD – Nov 25, 2020

Dom catching a clean!

Workout of the Day

Complete 7 rounds for time of:

  • 15 KB swings (70/53#)
  • 5 weighted strict pull ups (35/20#)
  • 15 box jumps (24/20″)

WOD Notes:  The KB swings are intended to be American (overhead). Choose a weight that will allow you to go unbroken through the first 4 rounds or more. If you modify to Russian, go for 21 reps.  Choose a weight for the pull up that will allow you to get through at least 2 rounds unbroken. Most athletes like to use a KB and hook their toe through the handle, or a DB held between their knees.

P3 Notes: Due to the holiday, P3 orders are due tonight, Tuesday 11/24, for Sunday pick up!

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