Workout of the Day
Complete 7 rounds for time of:
- 15 KB swings (70/53#)
- 5 weighted strict pull ups (35/20#)
- 15 box jumps (24/20″)
WOD Notes: The KB swings are intended to be American (overhead). Choose a weight that will allow you to go unbroken through the first 4 rounds or more. If you modify to Russian, go for 21 reps. Choose a weight for the pull up that will allow you to get through at least 2 rounds unbroken. Most athletes like to use a KB and hook their toe through the handle, or a DB held between their knees.
P3 Notes: Due to the holiday, P3 orders are due tonight, Tuesday 11/24, for Sunday pick up!