Daily WOD – Nov 25, 2020
Workout of the Day Complete 7 rounds for time of: 15 KB swings (70/53#) 5 weighted strict pull ups (35/20#) 15 box jumps (24/20") WOD Notes: The KB swings are intended to be American (overhead).…
Workout of the Day Complete 7 rounds for time of: 15 KB swings (70/53#) 5 weighted strict pull ups (35/20#) 15 box jumps (24/20") WOD Notes: The KB swings are intended to be American (overhead).…