Daily WOD – Nov 24, 2020

Sofia standing up a front squat!

Workout of the Day

Back Squat 10-10-20


10 minutes of mobility work

WOD Notes:  Today is designed to be a 20 rep max back squat!   The first two sets of 10 should be at relatively light weights and are designed to get your body ready to push hard.  For the final set, choose a weight that you think you can do 8 to 12 times in a row and then do it 20 times.  Compare to 171007.

Community Notes: Happy Birthday Julie and Ed!

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