Daily WOD – Nov 24, 2020
Workout of the Day Back Squat 10-10-20 Then 10 minutes of mobility work WOD Notes: Today is designed to be a 20 rep max back squat! The first two sets of 10 should be at…
Workout of the Day Back Squat 10-10-20 Then 10 minutes of mobility work WOD Notes: Today is designed to be a 20 rep max back squat! The first two sets of 10 should be at…