Daily WOD – Oct 7, 2017

Back Squat 20 rep max

Then

50 butterfly abmat sit ups, 50 toe touches, 50 bicycles NFT

WOD Notes:  Compare to 161111.

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This Post Has 2 Comments

  1. Oly WOD:
    1) 3 position cleans 2@50%, 2@60%, 2@70%
    2) clean 2×1 (80%), 2×1 (90%)
    3) clean pull 5×1 (100%)
    4) split jerk 6×2 (75%)
    5) DB push press (5×5)

  2. Results:
    Luke M. 135
    Ricky 275×14, 255×14
    Pete P. 205 x a lot
    Vince L. 95 x a lot
    Deron 155 x a lot
    Tim C. 145
    Tom S. 175
    ELissa 150 Chris S. 140
    Kerry 105
    Ed 205 4×5
    KtL 115
    NIcole 115
    Bob K. 205 PR!
    Derek E 205
    Ash 135 x 10
    Brianna 145
    Mike D. 155

    9:30
    Colin 215×5
    Dave W. 150
    Stu
    Abby 55# 5×5
    John C. 150
    Joe C. 🙂
    Franco 275 x 11
    Blake 205
    Tiffany 95
    Chistine 85
    Sarah K. 60×5 sets, 65×1
    Allison 85
    Ceil 155x5x5
    Sofia 125 sumo deadlift x3s

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