Daily WOD – Oct 7, 2017

This Post Has 2 Comments

1. 

   Nikki October 6, 2017 Reply

   Oly WOD:
   1) 3 position cleans 2@50%, 2@60%, 2@70%
   2) clean 2×1 (80%), 2×1 (90%)
   3) clean pull 5×1 (100%)
   4) split jerk 6×2 (75%)
   5) DB push press (5×5)

2. 

   Nikki October 9, 2017 Reply

   Results:
   Luke M. 135
   Ricky 275×14, 255×14
   Pete P. 205 x a lot
   Vince L. 95 x a lot
   Deron 155 x a lot
   Tim C. 145
   Tom S. 175
   ELissa 150 Chris S. 140
   Kerry 105
   Ed 205 4×5
   KtL 115
   NIcole 115
   Bob K. 205 PR!
   Derek E 205
   Ash 135 x 10
   Brianna 145
   Mike D. 155

   9:30
   Colin 215×5
   Dave W. 150
   Stu
   Abby 55# 5×5
   John C. 150
   Joe C. 🙂
   Franco 275 x 11
   Blake 205
   Tiffany 95
   Chistine 85
   Sarah K. 60×5 sets, 65×1
   Allison 85
   Ceil 155x5x5
   Sofia 125 sumo deadlift x3s