Back Squat 20 rep max
Then
10 front levers NFT
WOD Notes: YES!! The 20 rep max back squat is here. Take several sets of 5 to 10 reps to warm your way up. Then load on the weight you think you can do 10 times, and do it 20 times. Compare to 151116.
Daily WOD – Nov 11, 2016
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Welcome Jamie!
Happy Hour Results
Ray F 200
Zabz 155
Elissa 145
Snowflake
Andrew 200
Curtis 155
Results:
5:15
Nicole 125×25
Jenn 200×13
Craig
Murray 235×20
Frank 175 x20
Chris 205 x 10
6:15
Filchner 185×20
Sara P. 80×20
Missy 100×20
Vinny 165×21
Erik 185 PR!
John C. 5x5x a lot
Betsy 95
Ash 85
Marissa 110
9:30
Danielle 125×20
KtN 80 SS
Heather 123 5×5
Emma 105 5×5
DK 🙂
Ron 🙂
JImbo 250 x 18 PR!
Steve 225 5×5
Pugh 215 5×5
Tom s. 175×20
Paul 175 x 20
Allen 175
John 275
12:00
Nik 135
Lombardi 135
Ness 55 x5 14″ box
Melissa 135
Janet 125×13
Luke 105
Rocco 225
Jim 205
Dubs 155
4pm
Patrick B 205
Ryan P 205
Cesarski 205
Jamie 165
Jeff 185 (to 45#+MB)
Robbie —
Chris S 135
Linds 135
Brooks ??
Kerri 95
Jolene 85
5pm
Chase —
Sabol 275 (5×5)
Caine 205
Kenny 185
Bob K 175
Kristen 75
Christine G 75
Erin 150
Alexa 155×15, 155×5
Joe S 165
Nikki K 125
Dani 145
Tim 145
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