Back Squat 20 rep max
Then
50 butterfly abmat sit ups, 50 toe touches, 50 bicycles NFT
WOD Notes: Compare to 161111.
Back Squat 20 rep max
Then
50 butterfly abmat sit ups, 50 toe touches, 50 bicycles NFT
WOD Notes: Compare to 161111.
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Oly WOD:
1) 3 position cleans 2@50%, 2@60%, 2@70%
2) clean 2×1 (80%), 2×1 (90%)
3) clean pull 5×1 (100%)
4) split jerk 6×2 (75%)
5) DB push press (5×5)
Results:
Luke M. 135
Ricky 275×14, 255×14
Pete P. 205 x a lot
Vince L. 95 x a lot
Deron 155 x a lot
Tim C. 145
Tom S. 175
ELissa 150 Chris S. 140
Kerry 105
Ed 205 4×5
KtL 115
NIcole 115
Bob K. 205 PR!
Derek E 205
Ash 135 x 10
Brianna 145
Mike D. 155
9:30
Colin 215×5
Dave W. 150
Stu
Abby 55# 5×5
John C. 150
Joe C. 🙂
Franco 275 x 11
Blake 205
Tiffany 95
Chistine 85
Sarah K. 60×5 sets, 65×1
Allison 85
Ceil 155x5x5
Sofia 125 sumo deadlift x3s