Complete the following every three minutes for 24 minutes:
- sprint row (15/10 cal) or bike (10/7 cal)
- 5 power snatches (135/85#)
- 10 toes to bar
WOD Notes: The sub for toes to bar today is going to be 15 double leg mountain climbers. As usual, power cleans (~175/115#) can be the scale for the snatches. Row fast!
Community Notes: Anyone joining us for the trail run today should meet at Kimbertown Waldorf School (410 W. Seven Stars Rd) between 8:30 and 9:30. We’ll be in the high school gymnasium, which is the blue building. The race kicks off at 10:00. Looks like it should be perfect running weather; wear shoes you don’t mind getting muddy!
Community Notes: Happy Birthday Steve P!
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9:00
Mike C 😉
John C. 😉
Mel 60 (DMC)
Ray 115>95 (5TTB)
Tim 75 (PC, 7TTB)
Rey 😉
Tobin 55 (DMC)
KTS 😉
Caine 😉
Megan 60
10:00
Elissa 85 (5TTB/10DMC)
Ray 😉
PTS 125 (DMC)
Phil 😉
Fili 😉
Dave W. 75 (5TTB)