Football WOD – Oct 8, 2017
Complete the following every three minutes for 24 minutes: sprint row (15/10 cal) or bike (10/7 cal) 5 power snatches (135/85#) 10 toes to bar WOD Notes: The sub for toes to bar today is going to…
Complete the following every three minutes for 24 minutes: sprint row (15/10 cal) or bike (10/7 cal) 5 power snatches (135/85#) 10 toes to bar WOD Notes: The sub for toes to bar today is going to…