Daily WOD – Nov 11, 2016
Back Squat 20 rep max Then 10 front levers NFT WOD Notes: YES!! The 20 rep max back squat is here. Take several sets of 5 to 10 reps to warm your way up. Then load…
Back Squat 20 rep max Then 10 front levers NFT WOD Notes: YES!! The 20 rep max back squat is here. Take several sets of 5 to 10 reps to warm your way up. Then load…