Daily WOD – Nov 27, 2020
Workout of the Day Bench Press 5x8 (70% 1RM) Then complete 3 rounds NFT of: 10 banded push ups 20 banded chest flies Schedule Notes: Just a reminder that the 5:00 am and 6:00 pm…
Workout of the Day Bench Press 5x8 (70% 1RM) Then complete 3 rounds NFT of: 10 banded push ups 20 banded chest flies Schedule Notes: Just a reminder that the 5:00 am and 6:00 pm…