Black Out Day #4
Community Notes: WOD ‘n Wings is this Saturday! Click HERE for details and post to comments if you’re attending.
Daily WOD – Nov 15, 2013
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This Post Has 18 Comments
BTW – Garrett I know you’re in for WOD ‘n Wings! John and I are coaching until 10:30 so we’ll leave the gym then and speed on over… We’ll probably be a few minutes late but we’ll be there!
Hey Nikki. I have to bail on tomorrow. It didn’t appear anyone was going so I decided to go skydiving tomorrow!
skydiving is SWEET. Done it twice and would do it every day if i could
Where are you jumping? Freefall Adventures in NJ is a cool spot to go. I’ve done it a few times as well. It’s like nothing else.
You know what else is dangerous…
McGonigal risks his life every time he walks into the gym when I am there.
I miss you too Mark. Next time I see you, I’ll give you my new number. I know you’re still upset.
So I was in Ancient Olympia today and thought of you guys… There is a rock, Bybon’s rock, that was dedicated at the Sanctuary of Olympia that has an inscription that reads “He lifted the stone above his head with one hand”. The rock weighs 143.5 kgs… which is 316 pounds.
It does have a grip/handle on top. But still…
We have our own Olympia…Joe.
His Diane time was 3:16, the rock that Olympia lifted was 316#…coincidence?!
Joe, I cried myself to sleep Wednesday night.
Jacki!!!! Can’t wait for you to come back, hope you are having a great time. Congrats on the marathon!
Jacki, did you try to lift it?!?!
I told Nikki, if for some reason I keeled over on Wednesday night, put Diane 3:16 on my tombstone. haha.
Jacki, how was the Marathon???? Congrats!
Oh and Holly and I will be at WOD n Wings tomorrow!
It was amazing. Tough, but amazing – you can read about it here if you want. http://jackiandtylerabroad.blogspot.gr/2013/11/athens-classic-marathon.html
Yeah Rick that the place! Should be a good time. I’ve never jumped there before but looking forward to it!
Credit tanner on this everyone should watch, and strive for the greatness in this video
Clean and Jerk 2 rep max in 20s
6:15
Jon 125
Jenn 125
Rick 145
Mohyeed 165
Sara R. 110
9:30
Kim L. 65??
Nikki McG. 47.5
Brian M. 155
Matt C. 185
Tom S. 135
Kerri 90
MOira 47.5
Jackie T. 120
Katie L. 95
4:00
Fili 165
Scott 205
Joanna 103
Tanya 100
Angie 65
Katie N. 110
4:00
B 185
Filchner 175
John 285
Jocelyn 85 (clean only)
Peggy 70
KEB 70
Pete 95
Joel 115
Maggie 153
5:00
Steve K. 175
LInds 125
Sarge 115
Erin 90
Nick A. 145
Nick V. 155
Sabol 225
Robbie 165
Nik 155
Dave 195
6pm results
Chase 205
Dani 125
Hoagie 165 (ouchie)
Pete 105
Rey 185