Workout of the Day
Overhead Squat 5-5-15
Then
AMRAP in 5 minutes of:
- 25 side crunches (R)
- 25 side crunches (L)
- 25 tuck ups
- 25 toe touches
- 25 leg lifts
WOD Notes: The first two sets of 5 are just designed to get your body ready for the 15 rep max. The 15 rep max OHS is considered by some to be a true benchmark of athleticism; an elite athlete should be able to overhead squat their bodyweight for 15 reps. Here’s an oldie-but-goodie 2007 video of Nicole Carroll, Director of Training for CrossFit, attempting the feat. Compare to 140124.
Schedule Notes: On Thursday, Nov 26 (Thanksgiving) we’re running 4 classes of “The Firebird.” This is Thanksgiving tradition and a workout you don’t want to miss! Times are 6:00am, 7:30am, 9:00am, and 10:30am. All other classes are cancelled for the day. Reserve your spot early as we expect classes to fill!
Community Notes: Happy birthday Allison S!
