Daily WOD – Nov 12, 2020

John C. catching a clean!

Workout of the Day

Overhead Squat 5-5-15


AMRAP in 5 minutes of:

  • 25 side crunches (R)
  • 25 side crunches (L)
  • 25 tuck ups
  • 25 toe touches
  • 25 leg lifts

WOD Notes:  The first two sets of 5 are just designed to get your body ready for the 15 rep max.  The 15 rep max OHS is considered by some to be a true benchmark of athleticism; an elite athlete should be able to overhead squat their bodyweight for 15 reps. Here’s an oldie-but-goodie 2007 video of Nicole Carroll, Director of Training for CrossFit, attempting the feat. Compare to 140124.

Schedule Notes: On Thursday, Nov 26 (Thanksgiving)  we’re running 4 classes of “The Firebird.” This is Thanksgiving tradition and a workout you don’t want to miss! Times are 6:00am, 7:30am, 9:00am, and 10:30am. All other classes are cancelled for the day. Reserve your spot early as we expect classes to fill!

Community Notes: Happy birthday Allison S!

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