Daily WOD – Nov 11, 2020

Karen grinding through some pull ups!

Workout of the Day

EMOM for 15 minutes of:

  • 3 power cleans (205/125#, NTE 80% 1RM)
  • 7 toes to bar

WOD Notes:  EMOM stands for every minute on the minute. At t=o, you’ll complete 3 heavy power cleans and 7 toes to bar. Rest for the remainder of the minute. At t=1:00 start a new round. Keep this up as long as possible! (We don’t expect people to be able to stick with the EMOM for all 15 minutes.) Once you can’t complete the 10 reps in the minute, the workout switches to an AMRAP where you just keep moving between power cleans and toes to bar, racking up as many rounds as possible in the remaining time. Score = total rounds + reps completed.

Community Notes: Happy Veterans Day and thank you to all who have served!

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