Daily WOD – Nov 10, 2020

KtS landing a bar muscle up!

Workout of the Day

Complete 2 rounds for time of:

  • 800m run
  • 30 pull ups
  • 20 one-arm DB push jerks (70/50#, 10R/10L)

Time Cap = 20 minutes.

WOD Notes:  If it takes more than 10 minutes to complete the first round, consider cutting the second round in half (400m/15/10).  Choose a DB weight that will allow you to do 4 sets of 5 to get through the jerks.

Reminder: We’ll be holding a rowing clinic this Saturday at 11:00 am. We’re smack in the middle of Rowvember and this would be a great way to tune up your form for the rest of the month (and the rest of winter which is basically our rowing season)!

Wellness Living Note:  Wellness Living will be going through an update Tuesday (this morning) from 4:00 to 5:00 am and there may be service interruptions.

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