Workout of the Day
Complete 2 rounds for time of:
- 800m run
- 30 pull ups
- 20 one-arm DB push jerks (70/50#, 10R/10L)
Time Cap = 20 minutes.
WOD Notes: If it takes more than 10 minutes to complete the first round, consider cutting the second round in half (400m/15/10). Choose a DB weight that will allow you to do 4 sets of 5 to get through the jerks.
Reminder: We’ll be holding a rowing clinic this Saturday at 11:00 am. We’re smack in the middle of Rowvember and this would be a great way to tune up your form for the rest of the month (and the rest of winter which is basically our rowing season)!
Wellness Living Note: Wellness Living will be going through an update Tuesday (this morning) from 4:00 to 5:00 am and there may be service interruptions.
