Daily WOD – Nov 10, 2020
Workout of the Day Complete 2 rounds for time of: 800m run 30 pull ups 20 one-arm DB push jerks (70/50#, 10R/10L) Time Cap = 20 minutes. WOD Notes: If it takes more than 10…
Workout of the Day Complete 2 rounds for time of: 800m run 30 pull ups 20 one-arm DB push jerks (70/50#, 10R/10L) Time Cap = 20 minutes. WOD Notes: If it takes more than 10…