Workout of the Day
Sumo Deadlift 10-8-6-4-2
Then complete NFT:
- 50 banded lateral skier jumps (25R/25L)
- 20 pistols (10R/10L)
WOD Notes: The goal on the deadlift is to increase weight each set. A reasonable goal would be to do 50-60-70-80-90% respectively. The accessory work can be broken up any way you want. If you love pistols, feel free to make them weighted or double the reps (or both).
