Daily WOD – Nov 9, 2020

Steph getting ready to snatch!

Workout of the Day

Sumo Deadlift 10-8-6-4-2 

Then complete NFT:

  • 50 banded lateral skier jumps (25R/25L)
  • 20 pistols (10R/10L)

WOD Notes:  The goal on the deadlift is to increase weight each set.  A reasonable goal would be to do 50-60-70-80-90% respectively.  The accessory work can be broken up any way you want.  If you love pistols, feel free to make them weighted or double the reps (or both).

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