Daily WOD – Nov 8, 2020

Welcome Emily!

Workout of the Day

Partner Interval:

Complete 16 one-minute rounds (8 each) of:

  • 7 deadlifts (60% 1RM)
  • 5 burpees
  • Max wallballs in remaining time.

Record total wallballs completed as a team of 2.

WOD Notes:  This is an interval style workout where one partner completes a round (1 minute) while the other person rests, then you switch!  Each person will complete 8 minutes of work. This workout is predicated on you being consistent on the deads, lightning fast on the burpees and quick to transition to wallballs! Your deadlift weight should be approximately 60% of your 1 rep max deadlift.

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