Workout of the Day
AMRAP in 18 minutes of:
- 10 power snatches (115/75#)
- 20 box jumps (24/20″)
- 50 Russian twists (25/15#, 25R/25L)
WOD Notes: For the power snatches, choose a weight that will allow you to string sets of 5 for the first round or two.
Apparel Notes: Now that weather is turning we’ve had a number of requests for sweatshirts! There are two ways to get your hands on some warm ICA gear:
- In case you didn’t know, we sell hoodies (and lots of other ICA apparel) year-round on our CrossFit affiliate apparel store.
- The camo pull-over and grey zip-up hoodies you see around the gym were special order items. We’re excited to offer these items for purchase for a limited time, through a special store that will be open until November 23. There’s also a pair of unisex joggers that have gotten great reviews from both men and women. Apparel will be available for pick-up at ICA the second week in December. Thanks to Rob Rooney for setting up the storefront and making this apparel available to us at a great price!