Daily WOD – Nov 7, 2020

Dan E locking out a bar muscle up!

Workout of the Day

AMRAP in 18 minutes of:

  • 10 power snatches (115/75#)
  • 20 box jumps (24/20″)
  • 50 Russian twists (25/15#, 25R/25L)

WOD Notes:  For the power snatches, choose a weight that will allow you to string sets of 5 for the first round or two.

Apparel Notes: Now that weather is turning we’ve had a number of requests for sweatshirts! There are two ways to get your hands on some warm ICA gear:

  1. In case you didn’t know, we sell hoodies (and lots of other ICA apparel) year-round on our CrossFit affiliate apparel store.
  2. The camo pull-over and grey zip-up hoodies you see around the gym were special order items. We’re excited to offer these items for purchase for a limited time, through a special store that will be open until November 23. There’s also a pair of unisex joggers that have gotten great reviews from both men and women. Apparel will be available for pick-up at ICA the second week in December.  Thanks to Rob Rooney for setting up the storefront and making this apparel available to us at a great price!
ROWvember Note: Rowing WOD #3 goes live in SugarWOD in the morning!
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