Workout of the Day
Front Squat 4×10 (65% 1RM)
3 rounds NFT of:
- 20 KB front rack split squats (10R/10L)
- 10 Zercher deadlifts (40% 1RM front squat)
WOD Notes: This is a high volume squat day! Use this as a chance to dial in technique at lighter loads while building some work capacity. The last set should be tough but still look good!