Daily WOD – Nov 6, 2020

Dana landing a push jerk!

Workout of the Day

Front Squat 4×10 (65% 1RM)


3 rounds NFT of:

  • 20 KB front rack split squats (10R/10L)
  • 10 Zercher deadlifts (40% 1RM front squat)

WOD Notes:  This is a high volume squat day!  Use this as a chance to dial in technique at lighter loads while building some work capacity.  The last set should be tough but still look good!

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