Daily WOD – Nov 6, 2020
Workout of the Day Front Squat 4x10 (65% 1RM) Then 3 rounds NFT of: 20 KB front rack split squats (10R/10L) 10 Zercher deadlifts (40% 1RM front squat) WOD Notes: This is a high volume…
Workout of the Day Front Squat 4x10 (65% 1RM) Then 3 rounds NFT of: 20 KB front rack split squats (10R/10L) 10 Zercher deadlifts (40% 1RM front squat) WOD Notes: This is a high volume…