Workout of the Day
EMOM for 8 minutes of:
- Bar muscle ups (1, 2 or 3 reps)
Then complete:
- 5x400m run.
Start a new run every 4 minutes.
WOD Notes: The scale for bar muscle ups will be jumping muscle ups (bar or rings) or ring transitions.
Workout of the Day
EMOM for 8 minutes of:
Then complete:
Start a new run every 4 minutes.
WOD Notes: The scale for bar muscle ups will be jumping muscle ups (bar or rings) or ring transitions.
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John: 717-572-3994
Nikki: 203-558-7281