Daily WOD – Nov 5, 2020
Workout of the Day EMOM for 8 minutes of: Bar muscle ups (1, 2 or 3 reps) Then complete: 5x400m run. Start a new run every 4 minutes. WOD Notes: The scale for bar muscle…
Workout of the Day EMOM for 8 minutes of: Bar muscle ups (1, 2 or 3 reps) Then complete: 5x400m run. Start a new run every 4 minutes. WOD Notes: The scale for bar muscle…