Daily WOD – Nov 7, 2020
Workout of the Day AMRAP in 18 minutes of: 10 power snatches (115/75#) 20 box jumps (24/20") 50 Russian twists (25/15#, 25R/25L) WOD Notes: For the power snatches, choose a weight that will allow you…
Workout of the Day AMRAP in 18 minutes of: 10 power snatches (115/75#) 20 box jumps (24/20") 50 Russian twists (25/15#, 25R/25L) WOD Notes: For the power snatches, choose a weight that will allow you…