Daily WOD – Nov 8, 2020
Workout of the Day Partner Interval: Complete 16 one-minute rounds (8 each) of: 7 deadlifts (60% 1RM) 5 burpees Max wallballs in remaining time. Record total wallballs completed as a team of 2. WOD Notes: …
Workout of the Day Partner Interval: Complete 16 one-minute rounds (8 each) of: 7 deadlifts (60% 1RM) 5 burpees Max wallballs in remaining time. Record total wallballs completed as a team of 2. WOD Notes: …