Daily WOD – Nov 9, 2020
Workout of the Day Sumo Deadlift 10-8-6-4-2 Then complete NFT: 50 banded lateral skier jumps (25R/25L) 20 pistols (10R/10L) WOD Notes: The goal on the deadlift is to increase weight each set. A reasonable goal…
Workout of the Day Sumo Deadlift 10-8-6-4-2 Then complete NFT: 50 banded lateral skier jumps (25R/25L) 20 pistols (10R/10L) WOD Notes: The goal on the deadlift is to increase weight each set. A reasonable goal…