Daily WOD – Jan 24, 2014

Joanna - Dumbbell OHS!
Joanna – Dumbbell OHS!

Overhead Squat 15-15-15

Then

AMRAP in 3 minutes of burpees

WOD Notes:  Compare to 120623.

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This Post Has 20 Comments

  1. Nikki, I get it 🙂

    1. Hahaha. This is priceless given our conversation tonight.

    2. Inside joke, yeah, but Nikki…best poker face ever.

    3. Lol!

  2. Agh! The torture.. 🙁

  3. Nice…well, besides the Burpees.

  4. I love this WOD.

  5. Enjoy suckers!! Hahahahahaha!! 😉

  6. Am I the only one excited about these burpees?

    1. Did you trim down to 190 overnight?

    2. C’Mon, John… You know burpees are my favorite. No joke.

    3. Yes, yes you are.. The agony of putting these with something I actually like doing, oh well 10 a minute..

  7. Results:
    6:15
    Jacki 55, 44
    Rudy 45, 35
    Jon 75 FS, 37
    Jenn 105, 49

    9:30am
    Zoo 155, 32 burpee pull ups
    James 105 (wide grip BTN press), 36
    Brian 115, 39
    Hilary 105, 46
    Katie N 35 form, 56
    Ashley 65 FS, 45
    Jess 75, 55
    Sy 65, 39
    Katie L 75, 50

    12:00
    Jackie T 85, 52
    Fili 135, 41
    Nadine 45FS, 52 paralette
    Heather 25, 37
    Marissa 85, 54

    4:00pm
    John –, 70
    KEB 45, 75 FS, 55
    Chris 45, 42
    Steve K 105, 43
    Stuart 225 sled 8x25yds, 65 reverse hyper
    B 115, 38
    Kathy 35FS, 25
    Paul 75, 54

    5:00pm
    Whit 105 FS, 53
    Rich 115 FS, 48
    Robbie 135×12, 66
    Sarge 95, 52

    6pm
    Rey 115, 50
    Dave 135×12, 59
    Erin 60, 48
    Jen N (form), 39
    Sara 75, 47
    Joanna 60, 44
    Mel 50, 46
    Korba 135, 50
    Big Mike 75, 52

    1. Only a 4 person Breakfast Club? What’s going on here?

  8. Guess who won’t be doing this WOD? Yup…me! I resolve however to practice these weekly!

  9. Cherry pickin this one…

  10. Couldn’t catch you John. Hell of a bar to set.

    Good luck to everyone from ICA competing tomorrow in NY. Have a blast, and bring back some trophies.

    1. Both of you guys. I kept pace for two minutes, then the bottom dropped out…

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