Daily WOD – Jan 24, 2014

Joanna - Dumbbell OHS!
Joanna – Dumbbell OHS!

Overhead Squat 15-15-15

Then

AMRAP in 3 minutes of burpees

WOD Notes:  Compare to 120623.

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This Post Has 20 Comments

  1. Jen N

    Nikki, I get it 🙂

    1. Erin Burke

      Hahaha. This is priceless given our conversation tonight.

    2. Dave

      Inside joke, yeah, but Nikki…best poker face ever.

    3. Nikki

      Lol!

  2. B

    Agh! The torture.. 🙁

  3. Fili

    Nice…well, besides the Burpees.

  4. Dave

    I love this WOD.

  5. Lindsey

    Enjoy suckers!! Hahahahahaha!! 😉

  6. John

    Am I the only one excited about these burpees?

    1. Pugh

      Did you trim down to 190 overnight?

    2. Dave

      C’Mon, John… You know burpees are my favorite. No joke.

    3. B

      Yes, yes you are.. The agony of putting these with something I actually like doing, oh well 10 a minute..

  7. John

    Results:
    6:15
    Jacki 55, 44
    Rudy 45, 35
    Jon 75 FS, 37
    Jenn 105, 49

    9:30am
    Zoo 155, 32 burpee pull ups
    James 105 (wide grip BTN press), 36
    Brian 115, 39
    Hilary 105, 46
    Katie N 35 form, 56
    Ashley 65 FS, 45
    Jess 75, 55
    Sy 65, 39
    Katie L 75, 50

    12:00
    Jackie T 85, 52
    Fili 135, 41
    Nadine 45FS, 52 paralette
    Heather 25, 37
    Marissa 85, 54

    4:00pm
    John –, 70
    KEB 45, 75 FS, 55
    Chris 45, 42
    Steve K 105, 43
    Stuart 225 sled 8x25yds, 65 reverse hyper
    B 115, 38
    Kathy 35FS, 25
    Paul 75, 54

    5:00pm
    Whit 105 FS, 53
    Rich 115 FS, 48
    Robbie 135×12, 66
    Sarge 95, 52

    6pm
    Rey 115, 50
    Dave 135×12, 59
    Erin 60, 48
    Jen N (form), 39
    Sara 75, 47
    Joanna 60, 44
    Mel 50, 46
    Korba 135, 50
    Big Mike 75, 52

    1. Dave

      Only a 4 person Breakfast Club? What’s going on here?

  8. Garrett

    Guess who won’t be doing this WOD? Yup…me! I resolve however to practice these weekly!

  9. Angie

    Cherry pickin this one…

  10. Robbie

    Couldn’t catch you John. Hell of a bar to set.

    Good luck to everyone from ICA competing tomorrow in NY. Have a blast, and bring back some trophies.

    1. Dave

      Both of you guys. I kept pace for two minutes, then the bottom dropped out…

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