Overhead Squat 10-10-15
Then
Bring Sally Up Back Squat (35% 1RM back squat)
WOD Notes: Compare to 140124.
Community Notes: CONGRATULATIONS to Tanya and Heidi on their wedding day!!!
Class Notes: The 8:30am class is currently full, so the 50 burpee penalty is in effect if you sign up but don’t show up. Also, folks are welcome to complete this WOD during barbell club (7:30am).
Nutrition Notes: Anyone who took body measurements at the beginning of the challenge and still has to take them for the final must do so by Monday.
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I think I am getting the ICA logo as my next tattoo. But that would suck if I quit and just got up to like 350. Hmm….
Congratulations Tanya and Heidi!!! 🙂
Congrats Tanya and Heidi!!! Have a great day!
Congrats Tanya and Heidi!
All great wishes to Tanya and Heidi!!
Congrats Tanya and Heidi! Wishing you both all the best.
Congrats Tanya and Heidi. Wishing you both a lifetime of happiness!
Fili 155×13, 135A
Brian –, 105A
Eric 125, 65A
8:30
Jon 65×8, 35A
Quinn 65, 65A
Joanna 65×10, 55
Holly 65 BS to 12″, 15A
Jocelyn 80d, 55
Jess V 90×13, 55
Jimbo 155×12, 95
Todd 135×11, 95A
Joe S 115BS, 45A
Patrick 115, 95
9:30
Alex 235BS, 95A
Adam C 115, 95A
Tav 155×9, 105A
Rob 155×9, 100A
Nik 125×13, 65
Danielle 55×11, 65
Laurie 75 FS, 15
Peggy 45, 35A
KEB =), 35A
Julia 35FS, air squat
Nadine 55FS, 15A
Big Congrats to Heidi and Tanya!!