Daily WOD – Oct 3, 2014

This Post Has 33 Comments

1. 

   Erin Burke October 2, 2014 Reply

   Happy Sarge Day!!!!! Can’t wait for 6pm birthday burpees in your honor. I guess you get a double-burpee day–the class to take and the class you coach!
   🙂

   1. 

      Sarge October 3, 2014 Reply

      sooooo many burpees!

   2. 

      Peter Sardella October 3, 2014 Reply

      Not to worry because I think Dave Boelker said that he’d doe everyone’s burpees for them…because that’s the kind of guy he is.

2. 

   Jenn October 2, 2014 Reply

   Happy birthday, Sarge!!!
   😉

3. 

   Ron October 2, 2014 Reply

   HBD Karen!!

4. 

   Daria October 2, 2014 Reply

   Happy birthday Sarge!!

   1. 

      Lindsey October 2, 2014 Reply

      Happy Birthday Karen!!! 🙂

5. 

   Natalie October 2, 2014 Reply

   Happy Birthday Karen!! 🙂

6. 

   Chris October 2, 2014 Reply

   Happy birthday Sarge!

7. 

   Angie October 2, 2014 Reply

   Happy birthday, Sarge! Hope u have a great day!

8. 

   Jess October 2, 2014 Reply

   Happy Birthday, Sarge!!!

9. 

   Tina October 2, 2014 Reply

   Happy, happy birthday to you!!!!

10. 

    Danielle October 2, 2014 Reply

    Happy birthday!!!

11. 

    Phil October 2, 2014 Reply

    Happy birthday Sarge!

12. 

    Fenn October 2, 2014 Reply

    Happy Birthday Sarge!!!!

13. 

    Dave October 2, 2014 Reply

    KAREN!!!! You lived another year! Awesome work!!

14. 

    Nikki K October 3, 2014 Reply

    Happy Birthday Sarge!

15. 

    Kehl October 3, 2014 Reply

    Happy Birthday Coach Sarge!

16. 

    Tom S. October 3, 2014 Reply

    Happy Birthday Sarge!!

17. 

    Peggy October 3, 2014 Reply

    Happy Birthday to you Sarge!

18. 

    Sara R. October 3, 2014 Reply

    Happy Birthday Karen! Hope you have a great day 🙂

19. 

    Marissa October 3, 2014 Reply

    Happy Birthday!!!

20. 

    Katie L October 3, 2014 Reply

    HBD!!! Karen!!!!!

21. 

    Peter Sardella October 3, 2014 Reply

    Happy Birthday Karen! Is it me or does the sky just look a little brighter today? 😉

22. 

    Rick October 3, 2014 Reply

    Happy birthday Sarge.

23. 

    Kerri October 3, 2014 Reply

    Hope you’re having a beautiful birthday!!

24. 

    KEB October 3, 2014 Reply

    Happy Birthday Sarge!

25. 

    John October 3, 2014 Reply

    Results:
    6:15
    25:59
    Ben Rx and Jenn Rx+24″

    24:25
    Hoagie Rx and Patrick M. DCWB

    25:24
    Eric 14 depth, 20″ and John 14 depth

    22:48
    Dan and James B. Rx

    9:30
    21:49
    Tanner Rx and Tana 10

    26:52
    Ron and Tom S. Rx

    21:47
    Jess V. and Katie N. Rx

    25:03
    Danielle (8#) and Julie (8#, 16″0

    21:59
    Maggie (20 tire flips instead of box jumps) and Fenn 8″, 8#

    12:00
    24:54
    Sarah L. 10#, Jen T. 12, Jeannette 10, 16″

    24:16
    Joe S. 14#, 20″ and Fili 20″

26. 

    Nick October 3, 2014 Reply

    Happy Birthday Sarge!!!

27. 

    Stuart October 3, 2014 Reply

    Happy Birthday Sarge!

28. 

    Sarge October 3, 2014 Reply

    6pm

    23:50
    Chase Rx
    Tav Rx

    27:22
    Mel Rx
    Daria 2×45, 8#

    26:17
    Stuart 20″, 14#
    Pete 20″, 14#

    18:54
    Phil Rx
    Mark Rx

    21:12
    Dave Rx
    Jimbo Rx

    25:46
    Alex Rx
    Erin Rx

    19:41
    Nikki Rx+ (10′)
    Coll Rx+ (10′)

29. 

    Nikki October 3, 2014 Reply

    12:00 – Nooner Class

    24:54
    Sarah L (12)
    Jen T (12)
    Jeanette (10)

    24:16
    Joe S (14, 20″)
    Fili (20″)

    4:00 – Is it the weekend yet?

    22:33
    Brian M Rx
    Kyle Rx

    21:51
    Marissa Rx (step)
    Katie L Rx

    22:39
    Angie (10#)
    Peggy (step) 22:39

    24:56
    Kerri (16″)
    Chris (16″)

    22:59
    Paul Rx
    Chuck (14, 20″)

    22:58
    Quinn (14, 20″)
    Adam

    5:00 – wall ballers

    26:36
    Moira (6#)
    Emery (10#)
    Sarge (row)

    20:06
    Robbie Rx
    Sabol Rx

30. 

    Eric October 4, 2014 Reply

    Happy birthday Sarge!