Daily WOD – Oct 4, 2014
Overhead Squat 10-10-15 Then Bring Sally Up Back Squat (35% 1RM back squat) WOD Notes: Compare to 140124. Community Notes: CONGRATULATIONS to Tanya and Heidi on their wedding day!!! Class Notes: The 8:30am class is…
Overhead Squat 10-10-15 Then Bring Sally Up Back Squat (35% 1RM back squat) WOD Notes: Compare to 140124. Community Notes: CONGRATULATIONS to Tanya and Heidi on their wedding day!!! Class Notes: The 8:30am class is…