3 x 1000m row
WOD Notes: There is a strict 15 person cap today! 2-3 people can share a rower, rotating through. Between your rowing intervals you can rest, mobilize, or pick an assistance movement and work a weakness! (For example: do 15 strict pull ups, 50 situps, 5 muscle ups, etc)
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Gametime!! Good luck to team ICA at Harrison tomorrow.
Also Nikki and John thanks for leaving this awesome wod for us
Good Luck ICA team!
Good luck today!
Just what I needed after a week of snow shoveling and being stuck indoors, a nice slow cooking calorie burn. Thanks! Good luck to all our ICA competitors today. Kick ass and have fun!
8:30am
Jerry 4:54, 4:45, 4:31
James 3:35, 3:44, 3:41
Hilary 4:00, 4:07, 4:08
Angie 4:17, 4:23, 4:27
Dan 3:30, 3:41, 3:40
Mel 4:09, 4:14, 4:21
Sara 4:06, 4:10, 4:09
Good luck everybody!!
9:30
Sarge 4:07, 4:21, 4:22
Hoagie 3:25, 3:43, 3:47
Big Mike 3:57, 3:56, 3:55
Jen 4:00, 3:58, 3:49
Maggie 4:15,4:33, 4:29
Peggy 4:45, 4:49, 4:52
Keb 4:13, 4:22, 4:12
Katie L. 4:01, 4:06, 4:04
Rey 3:38, 3:49, 3:54
10:30
Brian 3:23, 3:28, 3:47
Byron 3:46, 3:55, 4:13
Laurie 4:37, 4:37, 4:38
Tom 3:50, 3:57, 4:13
Paul 4:00, 3:54, 3:55
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