Daily WOD – Jan 25, 2014
3 x 1000m row WOD Notes: There is a strict 15 person cap today! 2-3 people can share a rower, rotating through. Between your rowing intervals you can rest, mobilize, or pick an assistance movement…
3 x 1000m row WOD Notes: There is a strict 15 person cap today! 2-3 people can share a rower, rotating through. Between your rowing intervals you can rest, mobilize, or pick an assistance movement…