Complete 3 rounds of:
- 1-arm DB thruster (50#/30) 40 seconds
- 20 seconds rest
- strict pull ups 40 seconds
- 20 seconds rest
- 1-arm DB power snatch (50#/30) 40 seconds
- 20 seconds rest
- mountain climbers 40 seconds
- 20 seconds rest
WOD Notes: The 1-arm movements may be done with either arm. You can use one arm all the way through the workout if you want (though I wouldn’t advise it). Mountain climbers must have your foot come up to your hand. Results will be total reps completed through all three rounds.
Community Notes: Happy Birthday to one of our newest members, Sushant!
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Welcome and happy birthday Sushant!
I second Angie, welcome and happy birthday 🙂
Happy Birthday Shushant!!! 🙂
Happy Birthday Sushant!!! 🙂
Happy birthday Sushant!
Welcome, and Happy Birthday, Sushant!!
Peggy 168 (20#)
Sam 179 Rx
Ron 112 Rx
Tina 147 (25#, P+MM)
Jenn 171 Rx
Ginger 136 (25#, P+MM)
Ashley 167 (15#/20#, P)
Pete 138 (35#, MF)
Happy birthday Sushant!
Chilly Cheeks 7M Trail Race
Erin 1:40
KEB 1:30 (I think)
Dave 1:20
Great job to all 3! Must have been fun with all that snow. Hopefully not too many wipeouts!