Football WOD – Jan 26, 2014
Complete 3 rounds of: 1-arm DB thruster (50#/30) 40 seconds 20 seconds rest strict pull ups 40 seconds 20 seconds rest 1-arm DB power snatch (50#/30) 40 seconds 20 seconds rest mountain climbers 40 seconds…
Complete 3 rounds of: 1-arm DB thruster (50#/30) 40 seconds 20 seconds rest strict pull ups 40 seconds 20 seconds rest 1-arm DB power snatch (50#/30) 40 seconds 20 seconds rest mountain climbers 40 seconds…