15 minutes of snatch practice
then
“Isabel”
- 30 power snatch for time (135/95#)
WOD Notes: If you have shoulder issues, sub cleans / power cleans for snatches.
ISR Notes: A while back we posted about swimming lessons through Infant Swimming Resource. The goal of ISR is to help children 6 months to 6 years old learn skills to keep them safe in the water. The instructor is offering a 50% discount on the weekly lessons that are taking place in Limerick PA starting February 10th. For more information contact Lisa at 407-276-2374.
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John, could you please sign Natalie and myself up for class at 4:00. I can’t sign up thought mind body yet.
congratulations everyone!
Congrats to everyone that competing this weekend. A special thank you to Natalie who was posting videos and pictures throughout the day so that we could see the awesomeness!
Wow, great job ICAers at the weightlifting competition. Congratulations Joe and Nikki!! Also, a shout out to all our “Chilly Cheeks” runners this weekend. Hope you’re all sufficiently thawed out (and sobered up) from this weekend!
Results:
6:15
Mohyeed 6:26 (95)
Jon 5:00 (95 PC)
Dan E. 10:00 (26@135)
Jenn 10:00 (27 @ 95)
Jacki 4:01 (65)
Hilary 4:51 (75)
Marissa 5:28 (55)
9:30
James 3:24 Grace
Katie L. 3:40 (55)
Betsy 5:27 (45 PC)
Sara R. 3:07 (75)
Katie N. 3:56 (95 PC)
Jess V. 8:55 (65)
Kerri 6:01 (55)
Brian 6:16 (115)
Sy 4;11 (55)
4:00
Quentin 3:16 (65)
Natalie 5:58 (90 PC)
OMC 7:02 (95 muscle snatch)
Pugh 7:09 (115)
Nadine 3:30 (25)
Angie 4:59 (35)
Denny 4:37 (135 PC)
Anthony 5:59 (135 PC)
5:00
Bob 5:23 (115)
Steve K. 5:24 (105)
Rick 5:03 (95)
Mickey 3:46 Rx
Linds 3:47 (75)
Kim D. 2:01 (40)
Tanya 4:30 (75)
Fenn 3:59 (27.5)
Heather 4:01 (35)
Maggie 2:46 (85)
Joel 5:07 (125 PC)
Rich 4:08 (115 PC)
Jen N. 3:14 (85 PC)
Korba 4:59 Rx
6:00
Nick V. 5:11 (115)
Ron 8:31 Rx
Tina 5:05 (45)
Erin 5:17 (55)
Dani 7:21 (65)
Dave 4:03 Rx
Fili 4:49 (125)
Anna 3:05 (50)
Mel 4:55 (50)
Sarge 3:21 (85 PC)
Joanna 4:51 (55)
Daria 4:33 (35)
Peter 4:59 (55)
Make Up Night
B 6:35 (110)
Nik 6:53 Rx
7pm results:
Tom 5:14 (45, DC)
Whit 3:38 (95 PC)
Rey 5:56 Rx (DC)
Colleen 3:15 (75, DC)
Sandra 3:24 (45)
Laurie 2:15 (75 PC)
Sorry for the delay in posting!
Tom S. 5:14 (95, DC)