Daily WOD – Jan 27, 2014
15 minutes of snatch practice then "Isabel" 30 power snatch for time (135/95#) WOD Notes: If you have shoulder issues, sub cleans / power cleans for snatches. ISR Notes: A while back we posted about…
15 minutes of snatch practice then "Isabel" 30 power snatch for time (135/95#) WOD Notes: If you have shoulder issues, sub cleans / power cleans for snatches. ISR Notes: A while back we posted about…