Complete an AMRAP in 3 minutes at each station, with a 1 minute break between stations:
- Double unders
- Toes to bar
- Box jumps (24/20″)
- Push ups
WOD Notes: Your score is the total number of reps completed at all 4 stations.
Complete an AMRAP in 3 minutes at each station, with a 1 minute break between stations:
WOD Notes: Your score is the total number of reps completed at all 4 stations.
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This Post Has 7 Comments
this looks awesome! See ya at 5:30!!
Yay, this one looks fun! And I can do all those movements, too! Can’t wait. See ya at 5:30!
This is my favorite type of WOD!! Cant wait till 4:30!!!
I can’t tell if we’re signed up or not. Natalie is in for 4:30, I’m in for 5:30
349 in the rain.
Results from today:
Lindsey 139 Rx
Natalie 277 (SU, knee raises,16″, knees)
Mark 332 (step ups)
Kev 388 Rx
Tiana 187 Rx
Mike S 217 Rx
Tanner 379 Rx
Jimbo 322 Rx
Nick 218 Rx
Andi 217 Rx+ (24″ box) – thanks for visiting!
Laurie 217 Rx (yeah Rx!)
Karen 188 (DC on T2B)
Keeley 197 Rx
Frank 171 (DC on T2B)
Chris 243 Rx
Joe Miller 141 (DU attempts, knees)
Morgan 137 (DU attempts, knees)
Phil 263 Rx
Miranda 246 Rx
John W 381 (step ups)
Nikki 323 (ring dips)
Done on 5/9 @ OG:
Barb 180
Spotts 211
Spencer 250
Scott 285
Cragle 295