Complete 30-20-10 reps for time of:
- Overhead squat (95/65#)
- Ring dips
WOD Notes: The weight in this workout is designed not to exceed 55% of your 1 rep max overhead squat. Please sign up for the 6:15 a.m. if you plan on attending.
Daily WOD – May 7, 2012
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This Post Has 6 Comments
In for the breakfast club!!!
Results from the breakfast club:
Lindsey 14:00 (45#, P)
Emily 13:56 (40#, G)
Matt 15:01 (65#, P)
Cari 15:23 Rx (ROM)
Great work this morning EVERYONE!! Shout out to Emily for fighting hard for depth, making some awesome gains girl!
Nice job Emily!! Get it girl : )
Results:
Gunter 13:05
Tanner 7:10 Rx
Craig 9:55 Rx
Mark 8:43 (15#, prowler, ring dips)
Quentin 8:50 (45, parallette)
Tiana 8:44 (55, p)
Mike S 8:00 Rx
Jimbo 16:07 (65, p)
Laurie 10:20 (35, p)
Nick 9:40 (55 Rom)
Jerry 14:53 (15, p)
Karen 9:56 (60, p)
Kim 14:42 (65 FS, RR)
Chris C. 16:34 (75)
Phil 12:12 Rx
John 5:56 (65)
O’Neill’s Garage:
Barb – 11:00 (45, p)
Scott- 10:06 (75)
Thanks Killa and Lindsey!