Daily WOD – May 7, 2012
Complete 30-20-10 reps for time of: Overhead squat (95/65#) Ring dips WOD Notes: The weight in this workout is designed not to exceed 55% of your 1 rep max overhead squat. Please sign up for the 6:15…
Complete 30-20-10 reps for time of: Overhead squat (95/65#) Ring dips WOD Notes: The weight in this workout is designed not to exceed 55% of your 1 rep max overhead squat. Please sign up for the 6:15…